Yoga, mindfulness and relaxation for children and grown ups.
The benefits....
There are lots of benefits. Physically, it enhances flexibility, strength, coordination, and body awareness. In addition, concentration and sense of calmness and relaxation improves too.
Find a space, grab a mat (if you have one), listen and relax.......
Routine A
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Routine B
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Routine C
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Routine D
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